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The Movement Studio

explore gentle, balanced movement

Tai Chi
Tai Chi & Qi Gong

Tai Chi is well known for its health benefits among the senior population as well as its ability to prevent falls. Join Deb for a challenging but gentle class of Yang style Tai Chi Chuan!

Yoga
Restorative & Chair Yoga

Check out our gentle yoga classes with Melissa, creator of Niyama Yoga. Whether in a chair, on the floor, she's also a certified reiki II practitioner!

Pilates
Pilates

Pilates with Janee (Certified Pilates Teacher & Owner of Talulah Bee Pilates) will include a series of exercises focused on building deep core strength through the use of controlled movement and breath. This class is suitable for all levels. 

Crystal-Singing-Bowls
Crystal Bowl Meditation

A sound bath is a healing ritual using instruments from around the world. The sound waves released by the bowls induce a feeling of deep relaxation and healing. Come sit, lay and relax with  our instructor Jeanne and simply let the vibrations wash over and through you.   It’s a support to any practice and requires no experience nor mental engagement.   

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> Schedule your appointment online

Please note, classes are nonrefundable unless 24 hours notice is given. Thank you!  

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